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Stress Less
I AM GIVING YOU STRESS LESS ABSOLUTELY FREE. It's my small gift to you, to try and lighten the really heavy load of the world right now.
Simply add to cart, go through the check out process, and you're in!
Understanding and mastering our stress has become an incredibly important (and necessary) skill.
We live stress-filled lives, and feeling "stressed" has become commonplace in our society. In fact, it has become so common, that most of us have forgotten what it feels like to not be in a state of stress. "Stress" is our normal.
The problem is that we are not meant to exist in a perpetual state of stress, and at some point, something gives.
One day, you're suddenly really sick, or you just can't get out of bed because you've reached total burnout, or you become deeply depressed, and you feel you just can't go on. We don't get to this place of mental or physical breakdown out of nowhere, we get here because our nervous system has reached its limit, and it "breaks".
In the "Stress Less" workshop, you will learn:
- The various stress zones
- The stress cycle (how one goes from stressed to burnt out)
- How to identify your stressors
- How to creatively "stress less"
- How to operate from a place of soul alignment, as opposed to following the rules.
Join me in a 50-minute recording of the workshop which you can do at any time or place that suits you best. There are also downloadable worksheets and two really great meditations to help you de-stress and find your centre.
I AM GIVING YOU STRESS LESS ABSOLUTELY FREE. It's my small gift to you to try and lighten the really heavy load.
Simply add to cart, go through the check out process, and you're in!